5 Easy Ways to Stay Hydrated During the Summer

5 Easy Ways to Stay Hydrated During the Summer

5 Easy Ways to Stay Hydrated During the Summer

Staying hydrated is so important in the summer when temperatures can soar. It’s easy to get heat exhaustion without realizing so, for that reason, I thought I’d share some delicious and easy ways to stay hydrated during the warmer months! 

Infused Water

Whether you add in fruit, mint, or chia seeds, this makes water both more flavorful and a little more exciting!

Coconut Water

Coconut has tons of potassium and electrolytes. It a great low-sugar option for those who enjoy the benefits of sports drinks like gaterade, but maybe want a healthier choice.


Hydrating smoothies are the ones rich in fruits and vegetables! Given that most produce is high in water content (watermelon is 90% water, for instance), this will help keep you hydrated, satisfied and healthy.

Fruits and Vegetables

There are a number of fruits and vegetables that have high water content and those are the ones that will help keep your body optimally hydrated. Some of my favorite water-rich foods include watermelon, pineapple, berries, cucumbers, celery, mixed greens, and carrots.

Iced Tea

If water isn’t really your thing and you prefer something with some flavor (and caffeine!), then I recommend giving iced tea a go. Iced tea can help keep you hydrated and tropical teas, green teas, and even black teas offer some delicious flavors if you’re tired of trying to chug water all day.

How Do You Stay Hydrated on Hot Days?

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4 thoughts on “5 Easy Ways to Stay Hydrated During the Summer

  1. August 9, 2016 at 10:35 AM

    I need flavored water. I hate plain water. I love seltzer though however I HAVE to cut back because I know it’s causing some of my stomach aches! UGH! 🙁

    1. August 11, 2016 at 11:31 AM

      I enjoy flavored water, but nothing beats the plain stuff for me haha. Glad you’ve found a way to stay hydrated, but sucks about the stomach aches! I recommend trying fruit/veg infused waters. they taste pretty awesome – esp sliced strawberries, lime, lemon and mint! (SO GOOD and some sweetness with the berries!)

  2. August 22, 2016 at 4:53 PM

    I love light, healthy and refreshing beverages!! Infused waters are my favorites! We’re so glad you shared these healthy and delicious ways to stay hydrated during the Summer on the Healthy, Happy, Green and Natural Party Blog Hop. I’m Pinning and sharing!
    Deborah Davis recently posted…Keeping Your Bones Healthy Will Ensure A Long, Productive LifeMy Profile

    1. August 25, 2016 at 4:30 PM

      me too! enjoy the last days of summer ♥

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