♥ Happy Fitspo + Inspiration Wednesday! ♥
I hope you’re all having a fantastic week so far!
This week’s fitspo and inspiration post is focused on what you are eating. As they say, you can’t outrun or burn off the calories of a bad diet and that’s definitely true. Not only that, but especially if you’re trying to build muscle and burn fat, it will be a lot harder to gain strength and sculpt your body the way you want if you’re not fueling it with what it needs to run at it’s fullest potential. For me, I’ve been okay on the clean eating up until recently and I’ve just fallen off a bit. With the heat here in California, making lunches has been difficult for me to do or even want to do because that would mean staying in the office that has no AC all day with no break. And I think I have begun to view lunch time as a little break from the heat and from work so I prefer to go out. That being said, it’s made my healthy routine suffer. Also, the heat makes it difficult to sleep at night which means I’m a lot more tired during the day and more likely to crave crappy foods. That being said, I’m slowly getting back into the swing of things and the weather is thankfully finally cooling down a bit so I’m happy to get back on track with my healthy habits.
So, that’s today’s theme : eating well to fuel your body for optimum nutrition and maximum fitness performance 🙂
…And A Healthy Yummy CLEAN Recipe for Fall & Winter ♥
♥ More Helpful Links ♥
Cute & Cozy Running Tights for Fall & Winter – Fitsugar
Healthy Lunch Wrap Recipes – Fitsugar
♥ More Inspiring Before + After Photos! ♥
How Do You Stay on Track With Eating Clean?
I’d Love To Hear Your Tips!