Special Edition Fitspo + Inspiration: Workouts You Can Do + 30 Day Challenges!


♥ Happy Fitspo & Inspiration Wednesday! ♥

This week’s edition of fitspo and inspiration is another special edition type post, just to keep you guys from getting board. We’ve talked all about how to stay focused, stay positive, work hard, see results, appreciate yourself, and stay motivated so I thought in this week’s post, it would be fun to share some workouts I’ve found online that I do or that are similar to what I do at home or in the gym. I hope you enjoy and try some of them out ♥

Swimming Legs Workout – FitSugar

This swimming workout is perfect to do in the hot weather we’ve been having plus it’s in the pool so, even though it’s challenging, it will still feel like fun recreation instead of just plain old working out.

An all-cardio workout challenge! If you need more water breaks, go ahead. It’s important to stay hydrated.

All Cardio Workout Challenge – BackonPointe

There are a ton of workouts like the one above online, especially on Pinterest, but BackonPointe offers some of the best ones I’ve seen. She’s done them for arms, abs. cardio, and all manner of other muscle groups you’d want to get in shape.


BodyRock.TV has some awesome workouts, most of which are around 10-20 minutes long, but they can get pretty intense. Again, they offer workouts to target a wide range of muscles from legs to abs to butt to all over cardio, you can find a workout to do on this site, some of which actually rival Insanity in their challenge levels.

Why Kettlebells Are Good for Fat Loss – FitSugar.com

Kettlebells are great for building muscle and burning fat at home. They’re especially good if you’d like to build up strength without hitting an actual gym or having to invest in too many dumbbells. A kettlebell or two are all you need to get your body into great shape.

boat pose ab workout

15 Minute Ab Workout – Pumps and Iron

This ab workout from Pumps and Iron is pretty intense and helps build your core muscles for more strength, endurance and stamina as well as giving you the abs you want. There’s a good variety of exercises in this one and it’s reasonably short so everyone can benefit and make time to try it out.

Total Body, Total Workout: A Killer Cardio and Strength-Training Routine – FitSugar.com

Mixing things up with some strength training and cardio is the perfect storm for stimulating weight loss or building strength, muscle, endurance and stamina all at once. I really like this workout from FitSugar which allows you to do strength and cardio all in the same workout and saves you a lot of time when you’re at the gym. No need for standing around and wondering where you’re going or what you’re doing next.

For more workout ideas, check out my pinterest board here.

30-Day Workout Challenges to Try: 

30 Day Ab & Squat Challenge

Level Up 30 Day Fitness Challenge

30 Day Full Body Challenge

30 Day Push Up for Beginners Challenge

30 Day Plank Challenge

No Junk Food Challenge

30 Day Bum Challenge

♥ Stay Hydrated! ♥

4 super-healthy juicing recipes for you to try. I AM SO OBSESSED! where has juicing been my whole life?

Juice Recipes via Pinterest

For more smoothie and juice recipes, check out my pinterest board here.

What Are Your Favorite Workouts to Do?

What 30-Day Challenges Have You Tried?

♥ Tianna 

♥ Other Helpful Links ♥

3 Ways to Develop Inner Strength – Girls Gone Strong

Top 4 Training Tips for Every Body Part – MuscleandFitnessHers.com

How to Build Muscle for Women – Setting Up Your Diet – JCDFitness.com

The People’s Gym Rules – BornFitness.com

How to Build Muscle for Women – Strength Training for Beginners – JCDFitness.com

How to Wake Up Early and Exercise via Pinterest

Strengthen Your Core With These 5 Essential Yoga Poses – FitSugar

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6 thoughts on “Special Edition Fitspo + Inspiration: Workouts You Can Do + 30 Day Challenges!

  1. Pingback: Getting Fit for Summer: Fitspo, Inspiration + Tips! | Storybook Apothecary

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