My Favorite Wellness Products

I’ve been meaning to share my favorite wellness products for AGES, but I just haven’t gotten around to it. After all, there are so many great ones and I use them all the time. It’s really difficult to sit down and figure out which ones work the best. Which are the ones I reach for the most? These are it! I hope you find this post helpful and if you find that I didn’t answer your question, feel free to ask it in the comments below! Also, scroll to the bottom for a surprise 😉

Magnesium

Magniusm is one of those natural wellness supplements that I LITERALLY cannot live without. I am one of those people who tends to get easily stressed out. Magnesium helps whenever any kind of anxiety or stress hits. Plus, for those with brains that just will NOT turn off at night, magnesium is great for getting better sleep and relieving insomnia. I’ve shown 2 types of magnesium here: natural calm magnesium is great for sleep before bed and magnesium bisglycinate is supposed to be more easily absorbed so I take both. I take the capsules during the day to alleviate anxiety or stress and natural calm is mixed into my nightly tea before bed.

 

• Natural Calm Magnesium
• Viva Naturals Magnesium Bisglycinate

Wellness Teas

I’m a massive fan of wellness teas, but I didn’t really notice a difference using herbal teas until I started using Ginger Tonic Botanicals. They are specially grown and curated by the shop owner, Lindsay Kluge, who puts so much care into her tea blends. My favorite is the Sandman tea which helps me get such a good night’s sleep! A second favorite is the Daily Nourish tea which is a great way to get in some energy naturally.

• Ginger Tonic Botanicals Herbal Recipes

Natural Wellness Powders 

Natural wellness powders have been making waves for the past few years and with good reason! Not only do they aid in everything from stress to energy and focus, but they are great for balancing hormones, calming adrenal fatigue, and balancing your mood. Plus, they do it all with herbal plant powders instead of medication. Beauty Dust from Moon Juice is a great option if you want glowing, calm, and clear skin. He Shou Wu helps balance my hormones and keep my mood level. Bliss Booster is amazing if you don’t know how to calm the F down like me! Sex Dust is another great one for balancing hormones, but you could also use it to aid in libido 😉 . Energy Tonic is fabulous for focus and energy without the crash.

 

• Beauty Dust
• He Shou Wu
• Moondeli Bliss Booster – currently unavailable 🙁
• Moon Juice Sex Dust
• Moodbeli Energy Tonic

Natural Staples

Although there are a TON of wellness blends, teas and supplements, let’s not forget the amazing powers of simple wellness ingredients like locally grown honey, manuka honey, and coconut oil. Coconut oil is amazing for getting healthy fats into your diet or it’s wonderful as a hair mask if you have lots of dry, damaged ends. Local honey and, especially, manuka honey do wonders for hair that needs nutrients, shine, and repair. Plus, they have incredible medicinal properties for fighting off illness and keeping your immunity levels high.

 

• Organic Coconut Oil
• Local Honey
• Manuka Honey

Amla Powder

Amla powder has many health benefits, but the main reason I use this powder is for hair growth and hormone balance. Indian Gooseberry, also called Amla, has been shown to aid in hormonal balance and hair growth ( topically and internally). It’s rich in vitamin C, fiber, calcium, and iron so it boosts your immunity a TON! Plus, it’s so potent in antioxidants, it’s a wonder for hair, skin, and nails.

 

• Terrasoul Amla Powder

Natural Supplements

I try to avoid taking pills, but I do use some natural herbal supplements in capsule form that help me in a number of ways. I use a natural B vitamin complex to help with energy, stress levels, and everyday bodily functions. B vitamins are essential to keeping your cells functioning optimally.

I use chlorella to help detox my body as it aids in removing heavy metals from the body. It’s crazy how this natural super food brings nutrient dense chlorophyll to your body while also ridding it of unwanted harmful toxins! Heavy metals tend to build up in our systems nowadays given our water and soil depletion so chlorella is a MUST for me. It has also been shown to give an energy boost, fight off free radical damage and premature aging, stimulate cell repair, and alleviate inflammation.

Vitex Berry is great if you have PCOS or simply feel like your hormones might be out of whack.

 

Fenugreek has been traditionally used to help soothe stomach troubles. I personally find that it’s helpful for digestion and maintaining clear skin. It’s also been known to reduce appetite, keep liver and kidneys healthy, soothe muscle pain, and even reduce menstrual cramps

Berberine root comes from Indian Barberry (this one also includes Oregon grape) and has been shown to help balance blood sugar and keep the body balanced. Some even claim it has aided them in weight loss while other studies show it improves heart health! Other studies show it as a powerful antioxidant, anti-inflammatory, and may even be able to fight off infections, cancer and depression.

• Chlorella
• B Vitamin Complex
• Vitex Berry
• Fenugreek
• Berberine

Reishi Mushroom Powder

Reishi Mushrooms are also known as “divine mushrooms.” They are well known in wellness for their health and beauty benefits. Their benefits include helping to detox the body, improve brain function, strengthen your immune system, lower blood pressure and inflammation, improve respiratory health, and prevent the growth of cancer cells. They’re also a powerful source of antioxidants, protecting skin and cells from free radical damage that causes premature aging.

 

• Reishi Mushroom Powder

Enter to Win a $100 Target Gift Card in the Target Insta Giveaway! 

I’ve yet another giveaway for you today! This time, you have the chance to win a $100 Target Gift Card 😀
a Rafflecopter giveaway

GIVEAWAY DETAILS

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Giveaway organized by: Oh My Gosh Beck!

Rules: Use the Rafflecopter form to enter daily. Giveaway ends 9/11 and is open worldwide. Winner will be notified via email. Please email becky@ohmygoshbeck.com with any questions regarding the giveaway.

What are your favorite wellness products?

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