Category Archives: Wellness

All the health and fitness tips, natural wellness products, alternative health and wellness, and fitspo and healthy living inspiration you could ever want or need! Whether you want to lose weight, get healthy, or just feel better, I’ve come up with tons of fitspo, healthyspo, clean eating tips, and other fitness tips and advice to help you get there!

Healthy Green (Sort of) Berry Smoothie Recipe!

So, last night I was all about making the best smoothie recipes, especially green smoothies because I want to make sure I get all the greens and nutrients I need throughout the day for energy…


The Ultimate Fitspo (Fitness Inspiration)

When you’re working out to get healthy, lose weight, rehabilitate after injury, or all of the above, it can be really difficult to get inspired and motivated and really be consistent. This past week I…


Water Secret Recipe: Cellular Water Secret Smoothie Recipe

If you follow my blog, you know I’ve been reading The Water Secret by Dr. Howard Murad. In this book, Dr. Murad explains how our cells lose hydration over time through poor diet, environmental influences and lack of nutrient…


Top Foods for Beautiful Hair, Skin and Nails

So, I have had an extremely busy weekend! I take a Mandarin Chinese class on Saturdays and recently had a final so I was studying like mad and haven't had time to blog all weekend.…


Eat Your Water: Tips for Glowing, Clear Skin and A Healthy Body

So I've recently begun reading The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger by Dr. Howard Murad (the same Dr. who founded Murad Skincare) and it has changed the way…


Berries For Glowing Skin

Lately I have been obsessed with eating lots of berries! From strawberries to blackberries and especially blueberries, I have been eating these by the barrel several times a week. I’m actually on a diet at…