Category Archives: Wellness

All the health and fitness tips, natural wellness products, alternative health and wellness, and fitspo and healthy living inspiration you could ever want or need! Whether you want to lose weight, get healthy, or just feel better, I’ve come up with tons of fitspo, healthyspo, clean eating tips, and other fitness tips and advice to help you get there!

7 Essential Skin Supplements of Youth & Vitality According to “The Water Secret” by Dr. Howard Murad

Happy Friday Everyone! I’m looking forward to honoring the US soldiers in my life this weekend and BBQ, of course! (If you’re confused, this weekend is Memorial Day in USA when we honor the past…


Tropical Smoothie Recipe for a Hot California Day!

Tropical Smoothie Recipe for a Hot California Day! It is SO HOT today in Southern California so it’s ideal weather for a tropical smoothie, in other words! I was sweating at 9 in the morning.…


Antioxidant Skin Healthy Smoothie

Antioxidant Skin Healthy Smoothie Another skin healthy smoothie recipe! I love fruit smoothies, especially now, when I’m fighting off the tail end of a cough/cold variety. They have great benefits including antioxidants, vitamins, minerals, fiber,…


Water Secret Recipe: Cellular Water Secret Smoothie Recipe

If you follow my blog, you know I’ve been reading The Water Secret by Dr. Howard Murad. In this book, Dr. Murad explains how our cells lose hydration over time through poor diet, environmental influences and lack of nutrient…


Top Foods for Beautiful Hair, Skin and Nails

So, I have had an extremely busy weekend! I take a Mandarin Chinese class on Saturdays and recently had a final so I was studying like mad and haven't had time to blog all weekend.…


Eat Your Water: Tips for Glowing, Clear Skin and A Healthy Body

So I've recently begun reading The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger by Dr. Howard Murad (the same Dr. who founded Murad Skincare) and it has changed the way…


Berries For Glowing Skin

Lately I have been obsessed with eating lots of berries! From strawberries to blackberries and especially blueberries, I have been eating these by the barrel several times a week. I’m actually on a diet at…