5 Tips and Tools for Body Exfoliation

It’s easy to put huge emphasis on the skin on your face while totally neglecting the skin on your body, but your body skin still ages, dulls, dries up, and sustains damage over time with too little attention so it’s important to take the necessary steps to keep your body skin in great condition just like the skin on your face.

Here are some steps I follow to keep my skin glowing, youthful and hydrated!

1. Use the Right Tools. This is super important! A lot of people never think to exfoliate the skin on their bodies, but it actually really helps to keep the skin on your body looking healthier and improves it’s ability to absorb moisture ten fold if you do it properly. What tools you use really depends on your skin type. For me, the Eco Tools Exfoliating Shower Gloves (pictured above) that I purchased in my June Target Haul work best. They are just abrasive enough, but not too harsh for my very sensitive, but very dry skin. Just don’t press down too hard otherwise you’ll do more harm than good. If you’re not someone with sensitive skin, you may want to look into using a dry brush, a method in which you use a dry brush on dry skin before showering. Otherwise, you can also use a simple wash cloth or something a little fancier, like this one from Etsy. If you own a Clarisonic and have normal skin, you can also invest in buying a Body Brush Attachment, which works well with any wash you choose to use. You can also use bath poufs, but I prefer not to given they are made of cheap plastic which attracts more bacterial than natural fibers and is too harsh for my skin.

2.Be Gentle. Remember your body is your temple! Don’t get crazy pressing down with any of your body tools because it may cause tearing, inflammation, and other damage to the skin that can onset a myriad of issues such as eczema breakouts, psoriasis, dry skin, acne breakouts and more. So just run your tools over your body with a very small amount of pressure. It should NOT hurt; it should simply feel like a nice scrub. Also, be extremely gentle on areas where the skin is typically much thinner than other parts of your body such as around your breasts, neck, under arms, and lady (or man!) parts.

3. Pick the Right Body Wash for Your Skin. First off, do NOT use drugstore bar soap. I hate this super cheap bar soap. It seriously is the worst thing for all skin, period, whether it’s on your face or body. If you absolutely insist on using a bar to cleanse, use this one from Rainwater Botanicals or another natural soap bar that avoids abrasive and irritating sulfates. For my sensitive skin, I prefer to use this one made from Olive Oil that’s hydrating and gentle; just be sure to keep it in the fridge as it’s so soft and melts at room temperature. Otherwise, most of the time I use a creamy body wash such as the amazing Seaweed Body Wash I reviewed awhile back by Astara Skincare which is incredibly gentle, hydrating and sulfate-free. If you don’t want to spend much money on a body wash, there are some really affordable ones from SoftSoap that are Soap-free. I like this one. Just be sure to read the back and make sure it says “Soap free.” These are easily found at Target or any pharmacy type drugstore. If you’re not a fan of body tools, investing in a body scrub with hydrating oils in it is a great way to combine exfoliation and cleansing. Sugar scrubs are more gentle than salt scrub, but jojoba beads are usually the most gentle even though they aren’t as natural as the former ones. Avoid scrubs that use bits and pieces of nuts or anything such as walnut or almond bits which can rip tiny holes in the skin, letting bacteria cause issues!

3. Don’t Over-Do It! This is the same concept as being gentle. Listen to your body! You don’t need to exfoliate for more than like 5 minutes maximum, and even that might be too much. Just listen to your skin and see what’s right for you.

4. Hydrate and Seal In Moisture. Remember to use a hydrating, preferably sulfate-free formula for your body wash for optimal hydration. Then, when you exit the bath / shower, pat dry yourself, but don’t worry if you’re still damp. Actually, it’s better if you are. If you really want to get intense about it, you can apply your moisturizer directly while you’re standing in the shower and before drying off. Keep in mind, you’ll need to work harder to help your moisturizer sink in because of the water, but the overall effects are worth it. Apply body moisturizer right away to seal in moisture. Be sure to use a lotion, cream or balm that includes moisturizing vegetable oils, plant and nut butters, and other beneficial extracts for nutrient and hydration. Also, spend some time massaging it into your skin to improve circulation and really let in sink into your skin rather than sitting on it. Good moisturizers include this one from Max Green Alchemy for sensitive, dry or those who have skin disorders or conditions such as eczema or psoriasis. Otherwise, a nice body oil like this one from Tallulah Jane or any cream, lotion or body oil that includes beneficial oils, butters and extracts should work fine. Go with a serum or light lotion if you have oily or breakout prone body skin. I like this one from Cetaphil.

So that’s it!

It may take some time to get used to this new routine, but over time, your skin will thank you for it by looking well hydrated, firmer (less cellulite!), more glowy and smooth.

How do you keep the skin on your body in good shape?

What’s your routine or method?


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7 thoughts on “5 Tips and Tools for Body Exfoliation

  1. July 21, 2012 at 9:37 PM

    Click the link below to see the award I nominated you for!

    1. July 21, 2012 at 10:56 PM

      thank you so much! x

  2. Pingback: Posts You May Have Missed This Week! | Natural Beauty Tips & Reviews On All Things Beauty & Health Related
  3. July 23, 2012 at 7:14 PM

    Thanks for the reminder! I haven’t properly exfoliated my skin in ages and it’s super dry now 🙁

    1. July 24, 2012 at 3:45 PM

      eek! yes exfoliation is so important just don’t over do it ! x

  4. July 31, 2012 at 3:41 AM

    This is awesome! This is especially relevant for this time of year when we are all baring more skin.

    1. July 31, 2012 at 4:58 AM

      Thanks! I totally agree. It’s just what’s worked for me so I hope it’s helpful to others 🙂

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